Can you help the kids in need and their care givers?

November 14, 2019
https://www.gofundme.com/f/trer-training-for-carers-of-children-in-need

This campaign comes at a time of deep stress in SA.

We are wanting to address this.

Training up housemothers of safe houses, who are desperately stretched will not only offer them the release through TRE self practice but also the tool to teach the kids. This is sustainability.

PLEASE DONATE to our cause.

THANK YOU. 
 

Deep South (Fishoek) can shake too!

November 14, 2019


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Affordable way to learn TRE or keep you on track with your practice

November 14, 2019


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How to manage your stress, vicarious trauma symptoms as a healthcare provider

November 14, 2019


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proven reserach on EFT tapping- high results

October 28, 2019
https://www.youtube.com/watch?v=ArPBHwudUYk

Incredible to see how effective Tapping is vs other methods
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eft tapping works

October 28, 2019
http://www.deepliving.com/resources/

Another great resource for tapping.
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PHD psychologist finds researched technique that helps teens manage

October 28, 2019
https://www.huffpost.com/entry/emotional-freedom-techniques-eft-helps-teens-with_b_593d76d4e4b014ae8c69e17a

Great news about Tapping Research. Cognitive therapy and acupressure/ energy psychology combine to form Emotional Freedom technique.

“EFT is particularly empowering because we can teach teens to do it to themselves and they can do it in private. Given that increasing numbers of teens are being diagnosed with depression and anxiety, we need to offer valid and easy-to-learn tools to this ...
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Manage your stress in the moment with immediate relief

October 28, 2019
The teenage years hold all the promise of adulthood, as well as being a transition from childhood. Yet they’re also full of challenges; for teens themselves, for their parents, siblings, communities and friends.

Emotional Freedom Techniques (EFT): "one of the most successful psychology self-help techniques ever developed." It’s a powerful stress-reduction method that combines elements of proven psychotherapy methods with acupressure, fingertip tapping on acupuncture points. Over 100 scien...

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How to handle exam stress

October 28, 2019
If you are a gr 12 pupil currently writing exams, you may be feeling stressed! That feeling in your tummy that just wont go away, those headaches, needing the tiolet more than usual, feeling anxious, not being able to remember what youve just been studying. All these and many more are symptoms of stress. 

Its important to find a way to manage the stress in your body.

TRE is an easily learnt body technique that you can practice in between studying. Once youve been taught it, you can do this by y...
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Stress management and balance

October 23, 2019
Managing your stress could be easier. Finding balance in your life could be possible. Managing your health and weight can be done.

The last 10 yrs of research has resulted in more effective therapies.

 The practices that I use are all being used to treat stress conditions. Before your stress becomes a condition, know there are new ways to help. 


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