Listen to this one song and feel calm

June 7, 2017
https://www.inc.com/melanie-curtin/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html

Staying calm and managing your stress is a useful skill for those in recovery from addiction/ trauma. Here is a suggested tune that could help ground you.
 

TRE gets mentioned on FOX NEWS

June 7, 2017
http://www.foxnews.com/health/2016/11/16/sex-expert-shares-therapies-that-helped-her-heal-from-sexual-abuse.html

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Medical marijuna

June 7, 2017
https://businesstech.co.za/news/general/167611/high-court-legalises-marijuana-for-private-use-in-south-africa/

In making the ruling on Friday, it has allowed for the possession, cultivation and use dagga at home, for private use, noted News24.



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Medical marijuna almost gets the go ahead in SA

June 7, 2017
https://businesstech.co.za/news/government/162895/how-medical-marijuana-will-work-in-south-africa/

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adversity in childhood leads to adult illnesses. Addicts need to read this.

June 7, 2017
https://aeon.co/essays/how-bad-experiences-in-childhood-lead-to-adult-illness

Another article reporting on how childhood adversity "stays" in the body and manifests later as illnesses.

".....Often, these illnesses can be chronic and lifelong. Autoimmune disease. Heart disease. Chronic bowel disorders. Migraines. Persistent depression. Even today, doctors puzzle over these very conditions: why are they so prevalent; why are some patients more prone to them than others; and why are they so diffic...
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Environment can and does have a lasting effect on animals genes; and ours?

June 7, 2017
http://www.sciencealert.com/scientists-have-observed-epigenetic-memories-passed-down-for-14-generations

Understanding how the environment literally changed your dna, may help you understand your current behaviours. If youre in addiction this may help you.
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Top international addiction psychiatrist, Gabor Mate, on psychedelic experiences

June 6, 2017
https://www.youtube.com/watch?v=ZdO-Nyk4-jU

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Cannabis: long term study reveals claims about usage

June 6, 2017
http://www.dailymail.co.uk/health/article-2782906/The-terrible-truth-cannabis-British-expert-s-devastating-20-year-study-finally-demolishes-claims-smoking-pot-harmless.html

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Quantum Energy Coaching: a different approach to changing your story

June 6, 2017
www.qecliving.com

A short excerpt from the founder of QEC, explaining the basics of this powerful therapy:

A key turning point for me came with the discovery of the ground-breaking work of Dr. Bruce Lipton, in his book “The Biology of Belief”. He showed scientifically, that the foundation of most ailments lies in negative, limiting thinking. According to Lipton, we are not controlled by our genes, but by the environment outside the cell (epigenetic influences)- with the most powerful of the...


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Ideas for calming anxious children

June 6, 2017
http://www.huffingtonpost.com/entry/37-techniques-to-calm-an-anxious-child_us_5829fe2ee4b057e23e31481f

37 actual techniques to help you child get or stay calm.
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