Browsing Archive: June, 2013

A deeper explanation of the gamut tapping procedure in EFT (Tapping)- similarities to EMDR

Posted by LP User on Sunday, June 16, 2013, In : EFT- tapping 
http://www.thetappingsolution.com/eft-articles/remember-to-roll-your-eyes-a-deeper-understanding-of-the-gamut-point-procedure/
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EFT- the tapping solution

Posted by LP User on Sunday, June 16, 2013, In : EFT- tapping 
http://www.thetappingsolution.com/what-is-eft-tapping.php?inf_contact_key=114a23e39799c3fdb58c12d807139f1e2543363e79850c0e412e29720dccf8a1

Tapping is: A combination of ancient chinese acupressure (tapping) and modern psychology (statements that are accompanied). Whilst tapping on certain meridians in the body we're sending a signal to the brain (amygdala) to switch off the "charged" flight or fight sympathetic nervous system and to help us feel safe and secure and therefore clear old stuff.  T...
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TRE for post birth

Posted by LP User on Sunday, June 16, 2013, In : TRE 

http://tre-westerncape.co.za/debriefing-the-body-after-birth-through-neurogenic-tremors/

This article expresses how natural and typical it is for mothers to shake pre/ during / post birth. Learning how to use tre can help new mothers release the trapped energy from the birth process and destress, allowing optimal bonding and motherhood...
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TRE for sports injuries and post surgery.

Posted by LP User on Sunday, June 16, 2013, In : TRE 

http://tre-westerncape.co.za/tre-and-sport-injuries/

Dr Melanie Salmon explains how sports injuries, sprains, post surgery can all be alleviated through TRE.
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the tapping solution- EFT another succesful technique to release feelings...

Posted by LP User on Friday, June 14, 2013,

http://www.thetappingsolution.com/eft-articles/why-i-love-anger-in-law-of-attraction-work/

Not only can you attend therapy, yoga, tre, practice mindfulness meditation, but tapping (EFT) is another awesome option.  Tap your way to emotional regulation and freedom.
Tapping provides relief from chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and physical diseases. While Tapping is newly set to revolutionize the field of health and wellness, the hea...
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treating anxiety disorders

Posted by LP User on Thursday, June 13, 2013, In : anxiety disorders 

http://blogs.sun.ac.za/mhic/files/2013/01/SAD-on-template1.pdf

Treatment for Social Anxiety Disorder (as with other Anxiety Disorders) often involves CBT and medication. Whilst both can be beneficial, concentrating on an integrated recovery approach is helplful too- physical, mental, spiritual, environmental, social/ behavioral and emotional pieces of the pie. Ask yourself daily: how did I manage each piece of the pie and journal it. 
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Personality Disorders-

Posted by LP User on Thursday, June 13, 2013,

http://blogs.sun.ac.za/mhic/files/2011/09/Personality-disorders.pdf

A fairly complete succint summary of the range of personality disorders. Although they can be seen to be untreatable, having a structured life, support, social activities and mental health professionals involved can offer support to those with PD's. Somatic work (TRE) is being noted to release stress allowing a reduction in general daily tension. 
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A brief summary on eating disorders

Posted by LP User on Thursday, June 13, 2013, In : eating disorders 

http://blogs.sun.ac.za/mhic/files/2011/09/Eating-disorders.pdf

Stellenbosch professor describes the eating disorders and suggested treatments- inpatient treatment where possible but outpatient daily management is recommended.
Working with counsellors who understand the complex nature of haivng an eating disorder is essential.

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A different approach to addiction treatment

Posted by LP User on Thursday, June 13, 2013, In : addiction treatment 
http://www.medicaldaily.com/articles/14422/20130327/personal-story-brought-fresh-perspective-traditional-addiction.htm

American based rehab, acknowledges how 12 steps is not always the way. They offer the following as their treatment approach.

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The importance of staying up to date with trauma therapy:

Posted by LP User on Sunday, June 9, 2013, In : trauma therapy 
http://www.nicabm.com/trauma2013/trauma2013-post/

Find out more on these webinars... some of the top trauma professionals share their skills

Francine Shapiro, Bessel VD Kolk , Steven Porges, Pat Ogden, David Bercelli, Robert Scaer
Diane Fosha and more.....

http://www.youtube.com/watch?v=Plj9goA1CVQ&feature=youtu.be
Ron Siegels summarises these:
Safety, attachment- therapeutic relationship,the body is the road to trauma treatment, mindfulness
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yoga- experiencing emotions during yoga is normal

Posted by LP User on Sunday, June 9, 2013, In : Whats worked for me 

http://www.myyogaonline.com/about-yoga/learn-about-yoga/yoga-and-your-emotions#.UZHfmApLV_8.facebook

The article summarises how because we store tension in muslces, when opening up these muscles in particular asanas (poses), emotions can flow.
Just another reason to practise yoga regularly....
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Pre during and post war- the visual changes are interesting

Posted by LP User on Sunday, June 9, 2013, In : trauma therapy 

http://intentblog.com/we-are-the-not-dead-amazing-photos-of-soldiers-before-during-and-after-war/

This photo series does not indicate if any therapy was done in the 8 months,  but even if just time passed with no therapeutic interventions, it looks as though the faces have changed! Trauma lives in the body, as is suggested often evident in pupil dilation, increased heart rate and blood pressure.
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The healing nature of sudarshan kriya (a powerful breathing technique) similar to pranyama in yoga

Posted by LP User on Sunday, June 9, 2013,

http://www.wakingtimes.com/2013/05/20/the-vegus-nerve-and-the-healing-promise-of-the-sudarshan-kriya/
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EMDR: treating PTSD/ Anxiety/ Stress with eye movement desensitization reprocessing

Posted by LP User on Sunday, June 9, 2013, In : trauma therapy 

http://www.youtube.com/watch?v=S2BhZwHXFro
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Healing trauma and stress: Tsokinyo Rinpoche- loving kindness meditation in Nepal

Posted by LP User on Sunday, June 9, 2013, In : trauma therapy 

http://vimeo.com/66549668
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Top American neurologist Bob Scaer, tells how TRE is beneficial for everyone

Posted by LP User on Sunday, June 9, 2013, In : TRE 

http://www.youtube.com/watch?v=cQNQ7CyGbec&feature=youtu.be
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Emotional Freedom Technique: EFT

Posted by LP User on Sunday, June 2, 2013, In : trauma therapy 

EFT is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.

EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12...


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Changing your perception can really be life changing!!

Posted by LP User on Sunday, June 2, 2013,

http://www.youtube.com/watch?v=hLZ7GqWpEqM 
The Biology of change- Bruce Lipton:

It’s not genes that control our lives?? Genes don’t control biology as was thought.  So what does? Bruce Lipton describes a different theory:

Continuously changing environmental signals influence our cellular signals, that influence the movement of proteins in our cells, which altogether influence our behaviour ... So basically our perception of our environment controls our genes' responses, which controls o...


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