Browsing Archive: May, 2013

Good times with friends

Posted by LP User on Wednesday, May 29, 2013, In : Whats worked for me 

Sometimes what really helps is good fun times with your best friends: going on holiday, getting out of the city, sharing moments of laughter can only life your spirits. Not only can you get in touch with nature, quieten your mind, reawaken your spirit, eat good food, but good memories can be made, which can bring you closer. Shared experiences can be truely bonding!
Bring on the next mini holiday!
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Stephen Porges Polyvagal theory: more than just flight, flight or freeze?

Posted by LP User on Wednesday, May 1, 2013, In : trauma therapy

This is a pdf version of an interview with Stephen Porges. He talks about what practitioners need to know about trauma and the nervous system.  This is very important for anyone working in trauma.

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