Browsing Archive: January, 2014

yoga followed by tre

Posted by LP User on Wednesday, January 8, 2014, In : Whats worked for me 

For the last few months a friend of mine (yoga teacher) and I have been meeting weekly for an hour of yoga followed by an hour of tre. This has been a wonderful process of release and deep relaxation.
Through the process of hatha yoga my muscles would become fatigued, thus allowing the physical fatigue tremors to follow on naturally. Easily I was able to move into the deep process of relaxation from the TRE process and experience the benefits of doing tre weekly with another person. My body ha...
Continue reading ...
 

LIfe Alignment - Alex Edgar

Posted by LP User on Wednesday, January 8, 2014, In : Whats worked for me 

Alex Edgar offers massage, reiki and energy work from her rooms in the southern peninsula of Cape Town. I approached Alex looking, I thought, for massage. Whilst she is a fantastic masseur, she offers more than this. On occasions I received reiki from her and Life Alignment.
LIfe Alignment was different from anything I had experienced before. It uses a combinatin of muscle testing and dowsing, with a complex map of points for the body's energy anatomy.Through the muscle testing she bypassed th...
Continue reading ...
 

The wonders of movement therapy combined with art therapy.

Posted by LP User on Wednesday, January 8, 2014, In : Whats worked for me 

"Katie Menell from Prospect Hill offerred 7 weekly movement therapy sessions, in which a process was started and finished neatly. The combination of movement, meditation, drawing and writing was wonderful and extremely provocative. My unconscious came alive. Katie was excellent at guiding and supporting me in this very specialised form of therapy. Her gentleness was felt as was her expert knowledge in the process. I would recommend this process to anyone who wants to "get out of their usual...


Continue reading ...