Showing category "TRE" (Show all posts)

Tre started off for soldiers, now its for everyone! Come shake it off!

Posted by LP User on Monday, October 29, 2018, In : TRE 
TRE® stands for Tension & Trauma Releasing Exercises  Who Can Benefit from TRE® ?  Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit from TRE®. This shaking of the muscles,  increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical s 
Practising TRE regularly helps with anxiety, stressed out, tight sore bodies, digestive systems problems, fatigue, autoimmune disorders and so much more. It can help you to manage your daily stress and reach the deeper past traumas that have  been in your body for a long time.

Book a session with me to begin your journey of letting go of the past and stepping into a meaningful life of presence, calm and peace.

Serenity






Continue reading ...
 

Environment can and does have a lasting effect on animals genes; and ours?

Posted by LP User on Wednesday, June 7, 2017, In : TRE 
http://www.sciencealert.com/scientists-have-observed-epigenetic-memories-passed-down-for-14-generations

Understanding how the environment literally changed your dna, may help you understand your current behaviours. If youre in addiction this may help you.
Continue reading ...
 

Vagus Nerve activity may help cancer patient

Posted by LP User on Monday, June 13, 2016, In : TRE 
The vagus nerve is stimulated in TRE- read this article on how this can help those with cancer....

?yola-link-is-coming=truehttps://www.yogauonline.com/yogau-wellness-blog/vagus-nerve-activity-may-impact-cancer-prognosis



Continue reading ...
 

New weekly TRE group: Monday 12th October ongoing

Posted by LP User on Thursday, October 8, 2015, In : TRE 

TRE: TENSION/ TRAUMA  RELEASING  EXERCISES

TRE is a phenomenal breakthrough technique in stress and trauma therapy.

Tension/ Trauma Releasing Exercises is a set of seven yoga like stretches that brings about deep relaxation. It is being used successfully by thousands of people around the world to relieve stress, body tension and to recover from traumas/ injuries.

This self empowering tool teaches you to restore balance to the mind and body. Often changes occur immediately by re-aligning th...


Continue reading ...
 

Excellent tool for therapists to deal with stress

Posted by LP User on Friday, August 28, 2015, In : TRE 
http://traumaprevention.com/tre-for-doctors-therapist

Continue reading ...
 

natural tremor response in stress: psychological, neurological and physiological explanations

Posted by LP User on Thursday, August 20, 2015, In : TRE 
https://www.youtube.com/watch?v=a0NooNBBro0

David Berceli describes the different definitions of tremoring and highlights how with research already done consistent positive results have been found.
Continue reading ...
 

treating childhood trauma

Posted by LP User on Wednesday, August 19, 2015, In : TRE 
http://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime

Paediatrician talks about the necessity of treating trauma in childhood asap to prevent other conditions such as substance abuse, mental health issues etc developing.
Continue reading ...
 

interesting visual example of a child shaking after adrenal filled exercise

Posted by LP User on Wednesday, August 19, 2015, In : TRE 
https://www.youtube.com/watch?v=VSFnmM12LOQ


Continue reading ...
 

Dr Eric Robins, MD speaks about self regulation in TRE and his own journey.

Posted by LP User on Friday, November 28, 2014, In : TRE 
http://www.youtube.com/watch?v=lylxtWoxf8o

This is a very good video clip about the importance of self regulating, "going slowly" in TRE.
He talks about if you've been frozen/ dissociated, through TRE, you may move into a fight/ flight state which will unfreeze your muscles and sometimes free emotions. It is very important to be careful to not get overwhelmed because this may just freeze you up again.
So the motto is always go slow. E.g only do some exercises; only tremor for 1- 5- 10 min; only ...
Continue reading ...
 

Carte Blanche interviews David Berceli on TRE

Posted by LP User on Thursday, October 9, 2014, In : TRE 
https://www.youtube.com/watch?v=T10xBogSZlA

Continue reading ...
 

tre can also help build work relationships: emotional resilience

Posted by LP User on Monday, September 15, 2014, In : TRE 
http://leaderonomics.com/personal/stretch

TRE practitioner talks of her practice in organisations where building emotional resilience is the aim. Trusting your team is an essential ingredient for a successful team and TRE can help your body to trust again.
Continue reading ...
 

A suggested solution for all conditions: TRE

Posted by LP User on Thursday, August 14, 2014, In : TRE 
http://youtu.be/EZ1_qTqaEs4

TRE is spoken of here as a replacement (or an addition) to meditation, a healing measure for injuries/ body pain, a solution to relieving stressful habits (e.g nail biting). Both candidates highly recommend this process from their own experiences. They talk of how TRE takes you into your body and helps to calm the body/ mind.
Continue reading ...
 

TRE- another great article in Womens Health.

Posted by LP User on Thursday, August 14, 2014, In : TRE 
http://womenshealthsa.co.za/blogs/wh-tests-tension-and-trauma-release/

If youre interested in shaking out your stress, contact me for a session.
Continue reading ...
 

An interesting blog about TRE from Men's Health

Posted by LP User on Thursday, August 14, 2014, In : TRE 
http://ht.ly/AbC0m

Continue reading ...
 

Sports injuries can heal from tre

Posted by LP User on Tuesday, March 4, 2014, In : TRE 
https://www.youtube.com/watch?feature=player_embedded&v=CJOIFLrSGhI

Dr Melanie Salmon shows how a client with a sports injury heals after one session!!! 
Continue reading ...
 

TRE: Another example of how TRE is helping people all over

Posted by LP User on Tuesday, March 4, 2014, In : TRE 
http://fox17online.com/2014/03/02/stretch-of-the-week-tre/#axzz2uuR9wnm7

Check out this FOX report- the male client is hesitant to begin with, but experiences the TRE tremors as a natural part of his bodies responses to releasing stress.
Continue reading ...
 

This is actually what fascia looks like....

Posted by LP User on Wednesday, December 11, 2013, In : TRE 

http://www.youtube.com/watch?v=uzy8-wQzQMY
Continue reading ...
 

Samuel L Jackson is even using TRE!!

Posted by LP User on Wednesday, December 11, 2013, In : TRE 

http://www.youtube.com/watch?v=Ai7LCr2DmUM
Continue reading ...
 

No talking, no trying, just releasing- TRE

Posted by LP User on Thursday, August 29, 2013, In : TRE 


Even if you havent been through direct trauma, vacarious trauma can be just as difficult. TRE heals all types of traumas.
Continue reading ...
 

Psoas muscle- the importance of loosening this core muscle.

Posted by LP User on Saturday, July 13, 2013, In : TRE 

http://bodydivineyoga.wordpress.com/2011/03/23/the-psoas-muscle-of-the-soul/

...."I was literally energizing my deepest core by reconnecting with the powerful energy of the earth"...."believes that by cultivating a healthy psoas, we can rekindle our body’s vital energies by learning to reconnect with the life force of the universe"......"The psoas is intimately involved in such basic physical and emotional reactions, that a chronically tightened psoas continually signals your body that you...
Continue reading ...
 

TRE for post birth

Posted by LP User on Sunday, June 16, 2013, In : TRE 

http://tre-westerncape.co.za/debriefing-the-body-after-birth-through-neurogenic-tremors/

This article expresses how natural and typical it is for mothers to shake pre/ during / post birth. Learning how to use tre can help new mothers release the trapped energy from the birth process and destress, allowing optimal bonding and motherhood...
Continue reading ...
 

TRE for sports injuries and post surgery.

Posted by LP User on Sunday, June 16, 2013, In : TRE 

http://tre-westerncape.co.za/tre-and-sport-injuries/

Dr Melanie Salmon explains how sports injuries, sprains, post surgery can all be alleviated through TRE.
Continue reading ...
 

Top American neurologist Bob Scaer, tells how TRE is beneficial for everyone

Posted by LP User on Sunday, June 9, 2013, In : TRE 

http://www.youtube.com/watch?v=cQNQ7CyGbec&feature=youtu.be
Continue reading ...
 

The basics on TRE

Posted by LP User on Sunday, March 24, 2013, In : TRE 
http://www.youtube.com/watch?v=sXtDfViRq6Y&NR=1&feature=endscreen
Continue reading ...
 

The importance of the psoas muscle in TRE.

Posted by LP User on Sunday, March 24, 2013, In : TRE 
http://www.youtube.com/watch?v=9uclYt_xtGY
Continue reading ...
 
 

 

  Follow me on Facebook