Posted by LP User on Tuesday, October 30, 2018
If you've been through trauma you may be living in a state of fight flight freeze or dissociation. Many therapies that centre on bringing you back into your body and reconnecting to the present can help. One of them is TRE.
https://everydayfeminism.com/2016/08/dissociation-tips-to-get-through/
Tags:
fight flight freeze present mindfulness tre