TRE:
TENSION/ TRAUMA RELEASING EXERCISES
TRE is a phenomenal
breakthrough technique in stress and trauma therapy.
Tension/ Trauma Releasing
Exercises is a set of seven yoga like stretches that brings about deep
relaxation. It is being used successfully by thousands of people around the
world to relieve stress, body tension and to recover from traumas/ injuries.
This self empowering
tool teaches you to restore balance to the mind and body. Often changes occur
immediately by re-aligning the systems within the body. Healing can occur on
many different levels: emotional, physical and spiritual.
It does not involve
talking but the body does the work. The seven stretches help evoke a self
controlled, natural, neurogenic tremor (shake) that releases deep tension from
the body.
It is suitable for
all ages for all levels of fitness. A short assessment is required. Six
sessions are recommended. This is an OPEN group to newcomers and to anyone who
has done TRE before. Individual sessions are available too.
Where: Prospect Hill
Recovery Practice, Prospect Hill Rd, Wynberg 7800.
When: Weekly on Mondays 13:00- 14:30. (min of 4 participants to start).
Cost: R250 p group or if paid upfront R1250.00 for the series of 6
(neg.).
Booking is essential: Frances Ward 082 099 1830; franceswardtherapy@gmail.com; www.franceswardtherapy.co.za
See flier for more details.
