Using psychedelics to find utopia?

November 16, 2018

https://www.vice.com/en_us/article/j5zqwp/competitive-psychedelic-users-are-chasing-ego-death-and-losing-their-sense-of-self

Seems like there are so many variations in peoples experiences of "psychic ego death" Whilst this state of nothingness and everything ness all at once may be appealing it also may be easier to just make friends with Your ego!
 

Thorough documentary on what happens in trauma

October 30, 2018
https://www.peacefulimpact.fi/en/sustainable-psychiatry/documentary-about-trauma-and-dissociation/

Polyvagal theory explained well here.
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Dissociation. What is it?

October 30, 2018
If you've been through trauma you may be living in a state of fight flight freeze or dissociation. Many therapies that centre on bringing you back into your body and reconnecting to the present can help. One of them is TRE. 

https://everydayfeminism.com/2016/08/dissociation-tips-to-get-through/
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Asthma. heart disease. cancer. Root cause?

October 30, 2018
https://www.npr.org/sections/ed/2018/01/23/578280721/what-do-asthma-heart-disease-and-cancer-have-in-common-maybe-childhood-trauma

If you're suffering from the above conditions, read this to understand more about childhood traumas manifesting in your body.












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Tre started off for soldiers, now its for everyone! Come shake it off!

October 29, 2018
TRE® stands for Tension & Trauma Releasing Exercises  Who Can Benefit from TRE® ?  Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit from TRE®. This shaking of the muscles,  increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical s 
Practising TRE regularly helps with anxiety, stressed out, tight sore bodies, digestive systems problems, fatigue, autoimmune disorders and so much more. It can help you to manage your daily stress and reach the deeper past traumas that have  been in your body for a long time.

Book a session with me to begin your journey of letting go of the past and stepping into a meaningful life of presence, calm and peace.

Serenity






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why the 12 steps works for so many

October 25, 2018
https://www.accsa.co.za/single-post/2018/10/22/12-Step-Therapy

There are many options to start your recovery journey nowadays but the 12 steps still is a powerful program option
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detox safely

October 25, 2018
https://www.accsa.co.za/single-post/2018/10/14/Kindling-And-Why-it%E2%80%99s-Dangerous

A strong reminder that detoxing safely from alcohol is essential. Make sure you have medical care.
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Founder of TRE explains the process

March 1, 2018
David Bercelli exaplains TRE


https://www.youtube.com/watch?v=eQkwLrSxd5w

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Sports injuries- TRE can help

March 1, 2018
Another good explanation of TRE from Doctor Melanie Salmon

https://www.youtube.com/watch?v=7YA3_lFjEPY

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TRE in Cape Town

March 1, 2018
https://www.youtube.com/watch?v=3_bk0Q65avY

Successfully treated with TRE post home invasion. Helpful method of treating trauma.
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