Showing Tag: " exams" (Show all posts)

How to handle exam stress

Posted by LP User on Monday, October 28, 2019,
If you are a gr 12 pupil currently writing exams, you may be feeling stressed! That feeling in your tummy that just wont go away, those headaches, needing the tiolet more than usual, feeling anxious, not being able to remember what youve just been studying. All these and many more are symptoms of stress. 

Its important to find a way to manage the stress in your body.

TRE is an easily learnt body technique that you can practice in between studying. Once youve been taught it, you can do this by y...
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Ending the exam stress through emotional regulation.

Posted by LP User on Monday, July 29, 2019,
At this time of year, many teens are starting to prepare for their finals. I hear from many of my clients who stressful this is. for the whole family.

This is why I teach techniques such as TRE, tapping, breathing, Quantum Energy Coaching - all these techniques in combination with therapy lead to my clients feeling differently when they leave a session. I am continually amazed at the simplicity of these incredibly empowering tools. All of these also can be self practiced. So not only are my cl...
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