Showing Tag: " healing" (Show all posts)

Why healing the vagus nerve leads to happiness, social engagement, joy, passion.

Posted by LP User on Sunday, July 28, 2019,

If you want resilience, wellbeing and happiness its time to treat your vagus nerve.

Most of the techniques I use in my mind body therapy practice include vagal toning treatments. TRE, EFT, breathing, qec all about about getting your vagus nerve back online...

If youre interested book an appointment.
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Collective wisdom in caring for children, especially if traumatised

Posted by LP User on Sunday, July 28, 2019,
Listen to Dr Bruce Perry's  audio about healing children when theyve been traumatised... He refers to all adversities- so called hard and soft trauma as contributing to developmental trauma.

Loving and affectionate, safe touching relationships is what kids need. 

Did we need science to tell us this? 
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ACEs once again highlight developmental trauma

Posted by LP User on Thursday, March 1, 2018,

7 puzzle pieces to finding your way out of developmental trauma:

The order of treatment is essential.

Brain stem, then limbic then cortical.

If stuck in flight flight freeze loop ie in brain stem, wont be able to learn well at school or handle relationships.

Help the child get safe, regulated, calm and alert FIRST; then work on developing emotional (limbic ) brain, then frontal cortex work.

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A suggested solution for all conditions: TRE

Posted by LP User on Thursday, August 14, 2014, In : TRE

TRE is spoken of here as a replacement (or an addition) to meditation, a healing measure for injuries/ body pain, a solution to relieving stressful habits (e.g nail biting). Both candidates highly recommend this process from their own experiences. They talk of how TRE takes you into your body and helps to calm the body/ mind.
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Psoas muscle- the importance of loosening this core muscle.

Posted by LP User on Saturday, July 13, 2013, In : TRE

...."I was literally energizing my deepest core by reconnecting with the powerful energy of the earth"...."believes that by cultivating a healthy psoas, we can rekindle our body’s vital energies by learning to reconnect with the life force of the universe"......"The psoas is intimately involved in such basic physical and emotional reactions, that a chronically tightened psoas continually signals your body that youâ€...
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the tapping solution- EFT another succesful technique to release feelings...

Posted by LP User on Friday, June 14, 2013,

Not only can you attend therapy, yoga, tre, practice mindfulness meditation, but tapping (EFT) is another awesome option.  Tap your way to emotional regulation and freedom.
Tapping provides relief from chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and physical diseases. While Tapping is newly set to revolutionize the field of health and wellness, the hea...
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Emotional Freedom Technique: EFT

Posted by LP User on Sunday, June 2, 2013, In : trauma therapy 

EFT is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.

EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12...

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