Showing Tag: "addiction" (Show all posts)

Listen to this one song and feel calm

Posted by LP User on Wednesday, June 7, 2017,
https://www.inc.com/melanie-curtin/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html

Staying calm and managing your stress is a useful skill for those in recovery from addiction/ trauma. Here is a suggested tune that could help ground you.
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Environment can and does have a lasting effect on animals genes; and ours?

Posted by LP User on Wednesday, June 7, 2017, In : TRE 
http://www.sciencealert.com/scientists-have-observed-epigenetic-memories-passed-down-for-14-generations

Understanding how the environment literally changed your dna, may help you understand your current behaviours. If youre in addiction this may help you.
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Top international addiction psychiatrist, Gabor Mate, on psychedelic experiences

Posted by LP User on Tuesday, June 6, 2017,
https://www.youtube.com/watch?v=ZdO-Nyk4-jU

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Remember the ACE study- an explanantion for addiction and other physical health problems?

Posted by LP User on Tuesday, June 6, 2017, In : addiction treatment 
https://acestoohigh.com/2017/05/02/addiction-doc-says-stop-chasing-the-drug-focus-on-aces-people-can-recover/

Its not the drugs we need to focus on, its the ADVERSE CHILDHOOD EXPERIENCES.
Read more for a deeper explanation.
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Helpful recovery shares

Posted by LP User on Monday, August 24, 2015, In : addiction treatment 
www.recoveryspeakers.com

Fantastic resource of actual shares helping you understand and hear other peoples experiences in finding recovery from all addictions/ compulsive behaviours.
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Amphetamines: "tik" and other stimulants

Posted by LP User on Monday, August 24, 2015, In : addiction treatment 
Amphetamines represent a category of drugs known as stimulants and speed up the central nervous system. They act in a similar way as the natural hormone adrenaline would in the body.

Amphetamines include dextroamphetamines (legally manufactured medications) which have been used for hyperactivity, sleeping and eating disorders; and methamphetamines (illegally manufactured substances eg tik.

Short term effects may include: increased alertness and energy, feeling of well-being, increased heart ra...
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Recovery from Addiction in Festive Season times

Posted by LP User on Wednesday, December 11, 2013, In : addiction treatment 

If youre newly in recovery (from addiction/codependency) this time of the year can be quite challenging. Many people are on holiday and letting their hair down which often includes partying with alcohol/ drugs. You may find yourself thinking you "could just have one", "it wasnt that bad", "no- one will know" accompanied with feelings of frustration, impatience, envy and tiredness. STOP OBSERVE STEER (S.O.S)
These are high risk thoughts/ feelings due to being exposed to "slippery" dangerous sit...
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Understanding and Overcoming Addictions and Cravings with EFT

Posted by LP User on Saturday, July 13, 2013, In : addiction treatment 

http://www.thetappingsolution.com/eft-articles/understanding-and-overcoming-addictions-and-cravings-with-eft/


Tapping out cravings instead of acting out on your addictions/ compulsive behaviours, can quickly rebalance your nervous system, thereby stopping the craving. Sometimes other distractions are just not enough. Try out some tapping with a qualified EFT ("tapper") and feel the benefits.
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the tapping solution- EFT another succesful technique to release feelings...

Posted by LP User on Friday, June 14, 2013,

http://www.thetappingsolution.com/eft-articles/why-i-love-anger-in-law-of-attraction-work/

Not only can you attend therapy, yoga, tre, practice mindfulness meditation, but tapping (EFT) is another awesome option.  Tap your way to emotional regulation and freedom.
Tapping provides relief from chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and physical diseases. While Tapping is newly set to revolutionize the field of health and wellness, the hea...
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A different approach to addiction treatment

Posted by LP User on Thursday, June 13, 2013, In : addiction treatment 
http://www.medicaldaily.com/articles/14422/20130327/personal-story-brought-fresh-perspective-traditional-addiction.htm

American based rehab, acknowledges how 12 steps is not always the way. They offer the following as their treatment approach.

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Outpatient Group Addiction Therapy benefits addicts/alcoholics

Posted by LP User on Wednesday, April 3, 2013, In : Recovery group 
In my experience the power of the group is extremely beneficial to a person with addiction issues.

Whether you consider yourself a social drinker who occasionally goes overboard (ok maybe more than occasionally if youre honest...), a shopaholic who just cant quite stick to the budget (ok your three credit cards are maxed!) or someone who is fastidious about tidiness (you find yourself spending hours cleaning the kitchen, daily) belonging to a recovery support group can be a lifesaver. Relatin...
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Codependents' enabling acts: helping or harming?

Posted by LP User on Sunday, March 24, 2013, In : codependency 
Seeing another person suffer can be challenging- if you're a codependent (caretaker/ rescuer/ fixer/ people pleaser...) this will be particularly difficult. The thing with the actions of codependency is that they feel so helpful, so natural, so healthy. This is all part of the denial. Only after you've come through this illusion will you be able to discern what is healthy and what is not. Let me give you some examples:
  • Helping your friends by lending them money, and insisting on them not p...

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