Showing Tag: "anxiety" (Show all posts)

Tre started off for soldiers, now its for everyone! Come shake it off!

Posted by LP User on Monday, October 29, 2018, In : TRE 
TRE® stands for Tension & Trauma Releasing Exercises  Who Can Benefit from TRE® ?  Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit from TRE®. This shaking of the muscles,  increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical s 
Practising TRE regularly helps with anxiety, stressed out, tight sore bodies, digestive systems problems, fatigue, autoimmune disorders and so much more. It can help you to manage your daily stress and reach the deeper past traumas that have  been in your body for a long time.

Book a session with me to begin your journey of letting go of the past and stepping into a meaningful life of presence, calm and peace.

Serenity






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Listen to this one song and feel calm

Posted by LP User on Wednesday, June 7, 2017,
https://www.inc.com/melanie-curtin/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html

Staying calm and managing your stress is a useful skill for those in recovery from addiction/ trauma. Here is a suggested tune that could help ground you.
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Ideas for calming anxious children

Posted by LP User on Tuesday, June 6, 2017, In : anxiety disorders 
http://www.huffingtonpost.com/entry/37-techniques-to-calm-an-anxious-child_us_5829fe2ee4b057e23e31481f

37 actual techniques to help you child get or stay calm.
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Dealing with stress as a new mom

Posted by LP User on Monday, September 15, 2014, In : Whats worked for me 
Anyone who has gone through the experience of being a new mom, will know the level of stress you experience on a moment to moment basis every day. This stress quite literally stays in your body and piles up, making an already almost unbearable state, totally overwhelming. So often then, this stress is felt in the body (headaches, sore back, insomnia, anxiety, depression). Because of my practice in TRE I have been able to manage this stress build up better. I'm quite sure that without these Te...
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treating anxiety disorders

Posted by LP User on Thursday, June 13, 2013, In : anxiety disorders 

http://blogs.sun.ac.za/mhic/files/2013/01/SAD-on-template1.pdf

Treatment for Social Anxiety Disorder (as with other Anxiety Disorders) often involves CBT and medication. Whilst both can be beneficial, concentrating on an integrated recovery approach is helplful too- physical, mental, spiritual, environmental, social/ behavioral and emotional pieces of the pie. Ask yourself daily: how did I manage each piece of the pie and journal it. 
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EMDR: treating PTSD/ Anxiety/ Stress with eye movement desensitization reprocessing

Posted by LP User on Sunday, June 9, 2013, In : trauma therapy 

http://www.youtube.com/watch?v=S2BhZwHXFro
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Emotional Freedom Technique: EFT

Posted by LP User on Sunday, June 2, 2013, In : trauma therapy 

EFT is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.

EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12...


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