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https://www.youtube.com/watch?v=5d6e_Un6dv8

If you want resilience, wellbeing and happiness its time to treat your vagus nerve.

Most of the techniques I use in my mind body therapy practice include vagal toning treatments. TRE, EFT, breathing, qec all about about getting your vagus nerve back online...

If youre interested book an appointment.
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Listen to Dr Bruce Perry's  audio about healing children when theyve been traumatised... He refers to all adversities- so called hard and soft trauma as contributing to developmental trauma.

http://radiocafe.media/newmexican-perry/

Loving and affectionate, safe touching relationships is what kids need. 

Did we need science to tell us this? 
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This is why I love my job. 
In reviewing my year I came to see how many of my clients have really changed. 

From addicts in active addiction moving into sustainable recovery to stressed out moms TRE'ing off daily stresses becoming better moms, to cancer patients post chemo starting to feel their feet again (through TRE) to those in long term recovery shifting deeper into even more meaningful lives.

I sometimes come home after a day in my shared private practice just marveling at the variety of ...
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https://www.bing.com/videos/search?q=you+tube+recovery++addiction&qs=n&sp=-1&pq=you+tube+recovery+addict&sc=1-24&sk=&cvid=F9846A3B5473486F98BC177C270393C1&ru=%2fsearch%3fq%3dyou%2btube%2brecovery%2b%2baddiction%26qs%3dn%26form%3dQBRE%26sp%3d-1%26pq%3dyou%2btube%2brecovery%2baddict%26sc%3d1-24%26sk%3d%26cvid%3dF9846A3B5473486F98BC177C270393C1&view=detail&mmscn=vwrc&mid=153FE5349E434E753BF3153FE5349E434E753BF3&FORM=WRVORC

Instead of separating and isolating the addict (person with substance use ...
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https://www.youtube.com/watch?v=FOCTxcaNHeg

7 puzzle pieces to finding your way out of developmental trauma:

The order of treatment is essential.

Brain stem, then limbic then cortical.

If stuck in flight flight freeze loop ie in brain stem, wont be able to learn well at school or handle relationships.

Help the child get safe, regulated, calm and alert FIRST; then work on developing emotional (limbic ) brain, then frontal cortex work.










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http://www.foxnews.com/health/2016/11/16/sex-expert-shares-therapies-that-helped-her-heal-from-sexual-abuse.html

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http://youtu.be/EZ1_qTqaEs4

TRE is spoken of here as a replacement (or an addition) to meditation, a healing measure for injuries/ body pain, a solution to relieving stressful habits (e.g nail biting). Both candidates highly recommend this process from their own experiences. They talk of how TRE takes you into your body and helps to calm the body/ mind.
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https://www.youtube.com/watch?feature=player_embedded&v=CJOIFLrSGhI

Dr Melanie Salmon shows how a client with a sports injury heals after one session!!! 
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http://www.alphagalileo.org/ViewItem.aspx?ItemId=134490&CultureCode=en

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Even if you havent been through direct trauma, vacarious trauma can be just as difficult. TRE heals all types of traumas.
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http://soqiplumstead.co.za/



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http://bodydivineyoga.wordpress.com/2011/03/23/the-psoas-muscle-of-the-soul/

...."I was literally energizing my deepest core by reconnecting with the powerful energy of the earth"...."believes that by cultivating a healthy psoas, we can rekindle our body’s vital energies by learning to reconnect with the life force of the universe"......"The psoas is intimately involved in such basic physical and emotional reactions, that a chronically tightened psoas continually signals your body that youâ€...
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http://traumahealing.com/news-views-videos-events/what-if-everybody-knew/#

Healing trauma / addiction - this web page offers an podcast on SE- somatic experiencing and how it works... 
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http://www.thetappingsolution.com/eft-articles/why-i-love-anger-in-law-of-attraction-work/

Not only can you attend therapy, yoga, tre, practice mindfulness meditation, but tapping (EFT) is another awesome option.  Tap your way to emotional regulation and freedom.
Tapping provides relief from chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and physical diseases. While Tapping is newly set to revolutionize the field of health and wellness, the hea...
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http://www.wakingtimes.com/2013/05/20/the-vegus-nerve-and-the-healing-promise-of-the-sudarshan-kriya/
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EFT is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.

EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12...

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