Showing Tag: "mindfulness" (Show all posts)

Dissociation. What is it?

Posted by LP User on Tuesday, October 30, 2018,
If you've been through trauma you may be living in a state of fight flight freeze or dissociation. Many therapies that centre on bringing you back into your body and reconnecting to the present can help. One of them is TRE. 

https://everydayfeminism.com/2016/08/dissociation-tips-to-get-through/
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mindfulness: a healthy practice for everyone

Posted by LP User on Saturday, July 6, 2013,

http://www.mindfulnessmuse.com/cognitive-behavioral-therapy/untangle-false-beliefs-about-emotions-part-one
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The importance of staying up to date with trauma therapy:

Posted by LP User on Sunday, June 9, 2013, In : trauma therapy 
http://www.nicabm.com/trauma2013/trauma2013-post/

Find out more on these webinars... some of the top trauma professionals share their skills

Francine Shapiro, Bessel VD Kolk , Steven Porges, Pat Ogden, David Bercelli, Robert Scaer
Diane Fosha and more.....

http://www.youtube.com/watch?v=Plj9goA1CVQ&feature=youtu.be
Ron Siegels summarises these:
Safety, attachment- therapeutic relationship,the body is the road to trauma treatment, mindfulness
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