Showing Tag: "relaxation" (Show all posts)

yoga followed by tre

Posted by LP User on Wednesday, January 8, 2014, In : Whats worked for me 

For the last few months a friend of mine (yoga teacher) and I have been meeting weekly for an hour of yoga followed by an hour of tre. This has been a wonderful process of release and deep relaxation.
Through the process of hatha yoga my muscles would become fatigued, thus allowing the physical fatigue tremors to follow on naturally. Easily I was able to move into the deep process of relaxation from the TRE process and experience the benefits of doing tre weekly with another person. My body ha...
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LIfe Alignment - Alex Edgar

Posted by LP User on Wednesday, January 8, 2014, In : Whats worked for me 

Alex Edgar offers massage, reiki and energy work from her rooms in the southern peninsula of Cape Town. I approached Alex looking, I thought, for massage. Whilst she is a fantastic masseur, she offers more than this. On occasions I received reiki from her and Life Alignment.
LIfe Alignment was different from anything I had experienced before. It uses a combinatin of muscle testing and dowsing, with a complex map of points for the body's energy anatomy.Through the muscle testing she bypassed th...
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Psoas muscle- the importance of loosening this core muscle.

Posted by LP User on Saturday, July 13, 2013, In : TRE 

http://bodydivineyoga.wordpress.com/2011/03/23/the-psoas-muscle-of-the-soul/

...."I was literally energizing my deepest core by reconnecting with the powerful energy of the earth"...."believes that by cultivating a healthy psoas, we can rekindle our body’s vital energies by learning to reconnect with the life force of the universe"......"The psoas is intimately involved in such basic physical and emotional reactions, that a chronically tightened psoas continually signals your body that youâ€...
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