Showing Tag: "stress" (Show all posts)

Listen to this one song and feel calm

Posted by LP User on Wednesday, June 7, 2017,
https://www.inc.com/melanie-curtin/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html

Staying calm and managing your stress is a useful skill for those in recovery from addiction/ trauma. Here is a suggested tune that could help ground you.
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Excellent tool for therapists to deal with stress

Posted by LP User on Friday, August 28, 2015, In : TRE 
http://traumaprevention.com/tre-for-doctors-therapist

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Dealing with stress as a new mom

Posted by LP User on Monday, September 15, 2014, In : Whats worked for me 
Anyone who has gone through the experience of being a new mom, will know the level of stress you experience on a moment to moment basis every day. This stress quite literally stays in your body and piles up, making an already almost unbearable state, totally overwhelming. So often then, this stress is felt in the body (headaches, sore back, insomnia, anxiety, depression). Because of my practice in TRE I have been able to manage this stress build up better. I'm quite sure that without these Te...
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TRE- another great article in Womens Health.

Posted by LP User on Thursday, August 14, 2014, In : TRE 
http://womenshealthsa.co.za/blogs/wh-tests-tension-and-trauma-release/

If youre interested in shaking out your stress, contact me for a session.
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TRE: Another example of how TRE is helping people all over

Posted by LP User on Tuesday, March 4, 2014, In : TRE 
http://fox17online.com/2014/03/02/stretch-of-the-week-tre/#axzz2uuR9wnm7

Check out this FOX report- the male client is hesitant to begin with, but experiences the TRE tremors as a natural part of his bodies responses to releasing stress.
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Dr Gabor Mate talks about addiction and power

Posted by LP User on Monday, March 3, 2014, In : addiction treatment 
"Any behavior that gives you temporary relief/ pleasure which causes consequences, but you cant give it up"

Some peoples' brain are more susceptible to liking dopamine (the chemical that is produced after most substances are induced)?
How?
What has happened to these peoples brains (in childhood)?

It is imperative to look at the past environmental factors to understand this: stress, abuse, neglect, emptiness, loss, trauma... brings about the "hook" of dopamine.

People in power often are empty, trau...
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stress: making it your friend can change your bodies response....

Posted by LP User on Monday, March 3, 2014,
http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend.html

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Stress and cancer- how they are intrinsically related!

Posted by LP User on Thursday, August 29, 2013,

http://www.dailymail.co.uk/health/article-2400784/Stress-DOES-impact-cancer-Anxiety-switches-gene-speeds-spread-disease.html
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EFT- the tapping solution

Posted by LP User on Sunday, June 16, 2013, In : EFT- tapping 
http://www.thetappingsolution.com/what-is-eft-tapping.php?inf_contact_key=114a23e39799c3fdb58c12d807139f1e2543363e79850c0e412e29720dccf8a1

Tapping is: A combination of ancient chinese acupressure (tapping) and modern psychology (statements that are accompanied). Whilst tapping on certain meridians in the body we're sending a signal to the brain (amygdala) to switch off the "charged" flight or fight sympathetic nervous system and to help us feel safe and secure and therefore clear old stuff.  T...
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TRE for post birth

Posted by LP User on Sunday, June 16, 2013, In : TRE 

http://tre-westerncape.co.za/debriefing-the-body-after-birth-through-neurogenic-tremors/

This article expresses how natural and typical it is for mothers to shake pre/ during / post birth. Learning how to use tre can help new mothers release the trapped energy from the birth process and destress, allowing optimal bonding and motherhood...
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Personality Disorders-

Posted by LP User on Thursday, June 13, 2013,

http://blogs.sun.ac.za/mhic/files/2011/09/Personality-disorders.pdf

A fairly complete succint summary of the range of personality disorders. Although they can be seen to be untreatable, having a structured life, support, social activities and mental health professionals involved can offer support to those with PD's. Somatic work (TRE) is being noted to release stress allowing a reduction in general daily tension. 
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EMDR: treating PTSD/ Anxiety/ Stress with eye movement desensitization reprocessing

Posted by LP User on Sunday, June 9, 2013, In : trauma therapy 

http://www.youtube.com/watch?v=S2BhZwHXFro
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Healing trauma and stress: Tsokinyo Rinpoche- loving kindness meditation in Nepal

Posted by LP User on Sunday, June 9, 2013, In : trauma therapy 

http://vimeo.com/66549668
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