http://www.youtube.com/watch?v=lylxtWoxf8o

This is a very good video clip about the importance of self regulating, "going slowly" in TRE.
He talks about if you've been frozen/ dissociated, through TRE, you may move into a fight/ flight state which will unfreeze your muscles and sometimes free emotions. It is very important to be careful to not get overwhelmed because this may just freeze you up again.
So the motto is always go slow. E.g only do some exercises; only tremor for 1- 5- 10 min; only ...
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