Showing Tag: "yoga" (Show all posts)

yoga followed by tre

Posted by LP User on Wednesday, January 8, 2014, In : Whats worked for me 

For the last few months a friend of mine (yoga teacher) and I have been meeting weekly for an hour of yoga followed by an hour of tre. This has been a wonderful process of release and deep relaxation.
Through the process of hatha yoga my muscles would become fatigued, thus allowing the physical fatigue tremors to follow on naturally. Easily I was able to move into the deep process of relaxation from the TRE process and experience the benefits of doing tre weekly with another person. My body ha...
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A different approach to addiction treatment

Posted by LP User on Thursday, June 13, 2013, In : addiction treatment 
http://www.medicaldaily.com/articles/14422/20130327/personal-story-brought-fresh-perspective-traditional-addiction.htm

American based rehab, acknowledges how 12 steps is not always the way. They offer the following as their treatment approach.

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yoga- experiencing emotions during yoga is normal

Posted by LP User on Sunday, June 9, 2013, In : Whats worked for me 

http://www.myyogaonline.com/about-yoga/learn-about-yoga/yoga-and-your-emotions#.UZHfmApLV_8.facebook

The article summarises how because we store tension in muslces, when opening up these muscles in particular asanas (poses), emotions can flow.
Just another reason to practise yoga regularly....
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The healing nature of sudarshan kriya (a powerful breathing technique) similar to pranyama in yoga

Posted by LP User on Sunday, June 9, 2013,

http://www.wakingtimes.com/2013/05/20/the-vegus-nerve-and-the-healing-promise-of-the-sudarshan-kriya/
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