For the last few months a friend of mine (yoga teacher) and I have been meeting weekly for an hour of yoga followed by an hour of tre. This has been a wonderful process of release and deep relaxation.
Through the process of hatha yoga my muscles would become fatigued, thus allowing the physical fatigue tremors to follow on naturally. Easily I was able to move into the deep process of relaxation from the TRE process and experience the benefits of doing tre weekly with another person. My body ha...
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