TRE is a phenomenal breakthrough technique in stress and trauma therapy.

Tension/ Trauma Releasing Exercises is a set of seven yoga like stretches that brings about deep relaxation. It is being used successfully by thousands of people around the world to relieve stress, body tension and to recover from traumas/ injuries.

This self empowering tool teaches you to restore balance to the mind and body. Often changes occur immediately by re-aligning the systems within the body. Healing can occur on many different levels: emotional, physical and spiritual.

It does not involve talking but the body does the work. The seven stretches help evoke a self controlled, natural, neurogenic tremor (shake) that releases deep tension from the body.

It is suitable for all ages for all levels of fitness. A short assessment is required. Six sessions are recommended. This is an OPEN group to newcomers and to anyone who has done TRE before. Individual sessions are available too.

Where: Prospect Hill Recovery Practice, Prospect Hill Rd, Wynberg 7800. 
When: Weekly on Mondays 13:00- 14:30. (min of 4 participants to start).
Cost: R250 p group or if paid upfront R1250.00 for the series of 6 (neg.).
Booking is essential: Frances Ward 082 099 1830;;

 See flier for more details.