Showing Tag: "stress" (Show all posts)

EYE MOVEMENT INTEGRATION therapy

Posted by LP User on Monday, April 12, 2021, In : EMI (eye movement) 
Flashbacks, nightmares, panic attacks, intrusive thoughts/ memories? 

If any of this is your realty, consider EMI as a helpful therapy for you.

You may have heard of EMDR (Eye Movement Desensitization Reprogramming). EMI is similar yet is often described as a softer, gentler, most respectful therapy.

HOW DOES IT WORK? I will help you integrate these unassimilated memories, by asking you to actively move your gaze, following certain patterns with your eyes. Through this remarkable process all sen...
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Please join me for your TRE online experience. These groups will help you to learn or grow your TRE practice, done from the comfort of your home.

Posted by LP User on Friday, February 19, 2021, In : TRE 

 














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Affordable way to learn TRE or keep you on track with your practice

Posted by LP User on Thursday, November 14, 2019,


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How to manage your stress, vicarious trauma symptoms as a healthcare provider

Posted by LP User on Thursday, November 14, 2019,


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Manage your stress in the moment with immediate relief

Posted by LP User on Monday, October 28, 2019,
The teenage years hold all the promise of adulthood, as well as being a transition from childhood. Yet they’re also full of challenges; for teens themselves, for their parents, siblings, communities and friends.

Emotional Freedom Techniques (EFT): "one of the most successful psychology self-help techniques ever developed." It’s a powerful stress-reduction method that combines elements of proven psychotherapy methods with acupressure, fingertip tapping on acupuncture points. Over 100 scien...

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How to handle exam stress

Posted by LP User on Monday, October 28, 2019,
If you are a gr 12 pupil currently writing exams, you may be feeling stressed! That feeling in your tummy that just wont go away, those headaches, needing the tiolet more than usual, feeling anxious, not being able to remember what youve just been studying. All these and many more are symptoms of stress. 

Its important to find a way to manage the stress in your body.

TRE is an easily learnt body technique that you can practice in between studying. Once youve been taught it, you can do this by y...
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Stress management and balance

Posted by LP User on Wednesday, October 23, 2019,
Managing your stress could be easier. Finding balance in your life could be possible. Managing your health and weight can be done.

The last 10 yrs of research has resulted in more effective therapies.

 The practices that I use are all being used to treat stress conditions. Before your stress becomes a condition, know there are new ways to help. 


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You have to know this, to change yourself and the globe.

Posted by LP User on Monday, October 21, 2019,
Recent reflections from the Collective trauma summit.

Bessel VD Kolk
Trauma has been around for a long time. Women and kids are now still the most affected. Some of the socio political decision right now are ripping families away from each other keeping that trauma loop alive.

A massive part of healing can come through connection, play, movement, acting/ drama, dance, singing together as families, as communities, as cities as states, as one....

How to start. GO to the body- learn how to be with ...
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Stress management

Posted by LP User on Monday, October 21, 2019,
How stressed are you? What is your body trying to tell you? Headaches, aches and pains, anxiety? Excema, asthma, chronic fatigue, tiredness, depression, brain fog- are you overeating, drinking too much? Allow the combination of therapies I offer to help you shift this.

Your body can find balance again, weight loss can be experienced.You can feel calm yet alert and happy in your body and mind.

Some of my mentors.... Bruce Lipton, David Hakins, Lynne Mctaggart, Dr Joe Dispenza, Psych K, Gabor Mat...
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Ending the exam stress through emotional regulation.

Posted by LP User on Monday, July 29, 2019,
At this time of year, many teens are starting to prepare for their finals. I hear from many of my clients who stressful this is. for the whole family.

This is why I teach techniques such as TRE, tapping, breathing, Quantum Energy Coaching - all these techniques in combination with therapy lead to my clients feeling differently when they leave a session. I am continually amazed at the simplicity of these incredibly empowering tools. All of these also can be self practiced. So not only are my cl...
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What is tapping

Posted by LP User on Monday, July 29, 2019,
https://www.thetappingsolution.com/what-is-eft-tapping/

Tapping is a simple technique that has been gathering popularity over many years now. Anyone can be taught it and can easily be used in ones daily life. Even kids (in groups) at school can enjoy this technique.

If youre wanting to learn a simple yet effective tool for managing conditions such as anxiety, stress, worry, physical aimnets and much more please do make contact.
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TRE Group

Posted by LP User on Tuesday, March 5, 2019, In : TRE 


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2018 looking back

Posted by LP User on Thursday, November 29, 2018,
This is why I love my job. 
In reviewing my year I came to see how many of my clients have really changed. 

From addicts in active addiction moving into sustainable recovery to stressed out moms TRE'ing off daily stresses becoming better moms, to cancer patients post chemo starting to feel their feet again (through TRE) to those in long term recovery shifting deeper into even more meaningful lives.

I sometimes come home after a day in my shared private practice just marveling at the variety of ...
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Tre started off for soldiers, now its for everyone! Come shake it off!

Posted by LP User on Monday, October 29, 2018, In : TRE 
TRE® stands for Tension & Trauma Releasing Exercises  Who Can Benefit from TRE® ?  Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit from TRE®. This shaking of the muscles,  increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical s 
Practising TRE regularly helps with anxiety, stressed out, tight sore bodies, digestive systems problems, fatigue, autoimmune disorders and so much more. It can help you to manage your daily stress and reach the deeper past traumas that have  been in your body for a long time.

Book a session with me to begin your journey of letting go of the past and stepping into a meaningful life of presence, calm and peace.

Serenity






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Do you have body pain, are you putting on weight- signs of stress...

Posted by LP User on Thursday, March 1, 2018,
http://www.spirit2spirithealing.com/single-post/2017/07/24/Body-Pain-and-Weight-Gain-Are-Actually-Signs-of-Stress

Doctors are seeing more and more patients with neck shoulder head pain; and weight gain around the trunk. Why? Cortisol is being overproduced in our bodies leading to these manifestations.
Headaches, low back pain, muscle aches, and gastrointestinal symptoms are the most common.

What to do?
Get moving. Do some form of exercise/ movement.
Seek medical intervention- chiropractor, acupunc...
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Listen to this one song and feel calm

Posted by LP User on Wednesday, June 7, 2017,
https://www.inc.com/melanie-curtin/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html

Staying calm and managing your stress is a useful skill for those in recovery from addiction/ trauma. Here is a suggested tune that could help ground you.
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Excellent tool for therapists to deal with stress

Posted by LP User on Friday, August 28, 2015, In : TRE 
http://traumaprevention.com/tre-for-doctors-therapist

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Dealing with stress as a new mom

Posted by LP User on Monday, September 15, 2014, In : Whats worked for me 
Anyone who has gone through the experience of being a new mom, will know the level of stress you experience on a moment to moment basis every day. This stress quite literally stays in your body and piles up, making an already almost unbearable state, totally overwhelming. So often then, this stress is felt in the body (headaches, sore back, insomnia, anxiety, depression). Because of my practice in TRE I have been able to manage this stress build up better. I'm quite sure that without these Te...
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TRE- another great article in Womens Health.

Posted by LP User on Thursday, August 14, 2014, In : TRE 
http://womenshealthsa.co.za/blogs/wh-tests-tension-and-trauma-release/

If youre interested in shaking out your stress, contact me for a session.
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TRE: Another example of how TRE is helping people all over

Posted by LP User on Tuesday, March 4, 2014, In : TRE 
http://fox17online.com/2014/03/02/stretch-of-the-week-tre/#axzz2uuR9wnm7

Check out this FOX report- the male client is hesitant to begin with, but experiences the TRE tremors as a natural part of his bodies responses to releasing stress.
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Dr Gabor Mate talks about addiction and power

Posted by LP User on Monday, March 3, 2014, In : addiction treatment 
"Any behavior that gives you temporary relief/ pleasure which causes consequences, but you cant give it up"

Some peoples' brain are more susceptible to liking dopamine (the chemical that is produced after most substances are induced)?
How?
What has happened to these peoples brains (in childhood)?

It is imperative to look at the past environmental factors to understand this: stress, abuse, neglect, emptiness, loss, trauma... brings about the "hook" of dopamine.

People in power often are empty, trau...
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stress: making it your friend can change your bodies response....

Posted by LP User on Monday, March 3, 2014,
http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend.html

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Stress and cancer- how they are intrinsically related!

Posted by LP User on Thursday, August 29, 2013,

http://www.dailymail.co.uk/health/article-2400784/Stress-DOES-impact-cancer-Anxiety-switches-gene-speeds-spread-disease.html
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EFT- the tapping solution

Posted by LP User on Sunday, June 16, 2013, In : EFT- tapping 
http://www.thetappingsolution.com/what-is-eft-tapping.php?inf_contact_key=114a23e39799c3fdb58c12d807139f1e2543363e79850c0e412e29720dccf8a1

Tapping is: A combination of ancient chinese acupressure (tapping) and modern psychology (statements that are accompanied). Whilst tapping on certain meridians in the body we're sending a signal to the brain (amygdala) to switch off the "charged" flight or fight sympathetic nervous system and to help us feel safe and secure and therefore clear old stuff.  T...
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TRE for post birth

Posted by LP User on Sunday, June 16, 2013, In : TRE 

http://tre-westerncape.co.za/debriefing-the-body-after-birth-through-neurogenic-tremors/

This article expresses how natural and typical it is for mothers to shake pre/ during / post birth. Learning how to use tre can help new mothers release the trapped energy from the birth process and destress, allowing optimal bonding and motherhood...
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Personality Disorders-

Posted by LP User on Thursday, June 13, 2013,

http://blogs.sun.ac.za/mhic/files/2011/09/Personality-disorders.pdf

A fairly complete succint summary of the range of personality disorders. Although they can be seen to be untreatable, having a structured life, support, social activities and mental health professionals involved can offer support to those with PD's. Somatic work (TRE) is being noted to release stress allowing a reduction in general daily tension. 
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EMDR: treating PTSD/ Anxiety/ Stress with eye movement desensitization reprocessing

Posted by LP User on Sunday, June 9, 2013, In : trauma therapy 

http://www.youtube.com/watch?v=S2BhZwHXFro
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Healing trauma and stress: Tsokinyo Rinpoche- loving kindness meditation in Nepal

Posted by LP User on Sunday, June 9, 2013, In : trauma therapy 

http://vimeo.com/66549668
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